Thursday, April 23, 2009

Homemade Baby Food

In order to save some extra cash and optimize health for our 9 month old son, we have been making his baby food rather than buying the canned food. We purchase only organic food, when available, and usually steam or roast the food to maximize nutrition and taste. Hopefully when our vegetable garden is up and growing we can use our own organic foods for Owen but store bought organic will have to do for now. So far it has been a great money saver and has taken very little time and effort. If you are considering making your own baby food all you will need is a good food mill or processor and a few ice cube trays. A good baby food cookbook is a great addition and they are typically loaded with nutritional information as well as guidelines for age appropriate foods.
I suggest: Cooking for Baby -wholesome.homemade.delicious By Lisa Barnes, available at amazon.com. Although, as I said, there are plenty of great books out there so just find one that best resembles the types of foods you would usually have in your home.

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