Monday, October 12, 2009
Beet greens, collard greens, mustard greens, kale, arugula, spinach, swiss chard, turnip greens are a few of what I am talking about. These wonderful greens are some of the worlds most healthy foods along with their price being more than reasonable, they are a great bang for your buck. Loaded with vitamins and minerals such as vitamins A, C, and K, folate, iron and calcium. They are versatile and a wonderful addition to your grocery list. You can use them for a salad, steam them, fry them, wrap them, and simply substitute them for head lettuce which is lacking in nutritional value.
Labels: Good Food